Power is a combination of both absolute strength and speed of movement. And the end is to increase your explosive speed and muscular power… So maximal strength training is simply a means to an end (still a very important one though). The ground contacts in most explosive movements (like jumping and sprinting) occur in less than a second! Maximal strength (usually measured by one repetition max) makes no allowances for time – a weightlifter can spend 20-30 seconds lifting a weight inch by inch. Why? Because it serves as a foundation for muscular power and speed. For example, a player who can bench press 200lbs has greater absolute strength than a player who can bench press 180lbs.Īs a basketball player it’s important that you devote a portion of your strength program to developing maximal strength. Each is important in basketball…Ībsolute or Maximal Strength Absolute strength is the maximum force that a muscle group can exert in a single, momentary contraction. We can split the term ‘strength’ into three separate categories. The Different Types of Basketball Strength Training Not only that, strength training for basketball can also significantly reduce your risk of those all-to-common joint and tendon injuries. Your explosive power – in particular your vertical jump.Your acceleration and speed around the court.And as a result, the classic misconception is to assume that strength training will hinder those finely tuned skills and hamper agility around the court.įollow a basketball-specific strength training program and you will improve every aspect of your game… It’s a game of finesse that requires highly developed motor co-ordination. Unlike football, basketball is a non-contact sport (although at times, some would argue with that!). And that takes something a little more refined than just lifting heavy weights alone. To have the greatest impact on your game, strength training for basketball should aim to develop explosive power. That’s NOT the best approach for basketball players. Is it fair to assume that when you mention “strength training” to most athletes they immediately think of lifting heavy weights with the sole objective of lifting even heavier weights next time? And it’s ridiculously obvious…īut as simplistic as that might sound consider this for a moment… The strength training should be specific to the game of basketball and cater to the body types of basketball players.There is one and only one objective of strength training for basketball. Also conditioning plays a huge role in basketball performance so having very high amounts of muscle mass isn’t very beneficial. Yes, however it should never be placed of higher importance than the game itself. Is Strength Training and Core Workouts Beneficial To Basket Ball Players? Having a well rounded full body strength training routine with core exercises integrated in is probably the best for developing a well rounded athletic core, it cannot just be plank and sit ups. How Do I Get An Athletic Core?Ĭonsistent training of the core musculature using a variety of movement patterns. Or rotational strength, physical resilience when in contact with others, the core muscles are used in all aspects of the sport. If you think about hip stabilisation and how important that would be for a basketball player. The core muscles are so vast that its hard to say which specific movements they do. Complete 16 repetitions Common Questions How Are Core Muscles Used In Basketball?
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